I am dedicated to guiding you through life’s challenges with compassion and expertise. Whether you’re seeking to overcome past traumas, manage anxiety, or simply improve your mental well-being, I’m here to support you every step of the way. Discover a safe space where your journey to a healthier, more balanced life begins.
I’m Mikayla, and my goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your concerns, and develop paths toward reaching your goals.
Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.
My approach is trauma-informed and attachment-based where the unique elements of each individual’s experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals. We can explore a variety of therapeutic approaches depending on your needs. Additionally, I can incorporate EMDR, a technique that targets both big and small past traumas. I have experience treating anxiety, depression, shame and low self esteem, traumas of all kinds, and relationship difficulties.
All of this to say — bring your complex emotions and experiences, and we will work through them together. I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together. I am truly honored when a client decides to trust me in joining them on their therapeutic journey. All are welcome and my practice is a safe, affirming space for all individuals.
Discover a path to tranquility and empowerment through personalized, evidence-based treatment to help you overcome anxiety and regain control of your life.
Embark on a journey towards healing and renewed joy with compassionate counseling, tailored to address the roots of depression and guide you towards a brighter, more fulfilling future.
Trauma counseling provides a safe and supportive environment for individuals to process and heal from traumatic experiences. My focus is on empowering clients to regain control, build resilience, and develop healthy coping strategies, facilitating a path toward recovery and emotional well-being.
Counseling for shame helps individuals address and overcome feelings of unworthiness and self-doubt. My compassionate approach focuses on understanding the roots of shame, fostering self-acceptance, and building a positive self-image, guiding clients toward a healthier, more fulfilling life.
Self-esteem counseling is designed to help individuals recognize their intrinsic worth and build confidence. Through personalized sessions, I help my clients address underlying issues, promote positive self-perception, and develop strategies for lasting self-empowerment.
Learn to recognize and change detrimental relational habits by focusing on personal growth, establishing healthy boundaries, and enhancing self-esteem, enabling you to cultivate more balanced and satisfying relationships.
Transform your relationship with guidance and compassionate support through couples counseling, to enhance communication, deepen connection, and navigate challenges together.
Help with healing from trauma, anxiety, and emotional distress with EMDR (Eye Movement Desensitization and Reprocessing), a powerful, evidence-based approach that uses guided eye movements to reprocess and reframe painful memories.
Contact me today for a free 15 minute phone consultation.
