My approach is trauma-informed and attachment-based where the unique elements of each individual’s experience is a central focus. We can explore a variety of therapeutic approaches depending on your needs. Additionally, I can incorporate EMDR, a technique that targets both big and small past traumas. I have experience treating anxiety, depression, shame and low self esteem, traumas of all kinds, and relationship difficulties.
Discover a path to tranquility and empowerment through personalized, evidence-based treatment to help you overcome anxiety and regain control of your life.
Embark on a journey towards healing and renewed joy with compassionate counseling, tailored to address the roots of depression and guide you towards a brighter, more fulfilling future.
Trauma counseling provides a safe and supportive environment for individuals to process and heal from traumatic experiences. My focus is on empowering clients to regain control, build resilience, and develop healthy coping strategies, facilitating a path toward recovery and emotional well-being.
Counseling for shame helps individuals address and overcome feelings of unworthiness and self-doubt. My compassionate approach focuses on understanding the roots of shame, fostering self-acceptance, and building a positive self-image, guiding clients toward a healthier, more fulfilling life.
Self-esteem counseling is designed to help individuals recognize their intrinsic worth and build confidence. Through personalized sessions, I help my clients address underlying issues, promote positive self-perception, and develop strategies for lasting self-empowerment.
Learn to recognize and change detrimental relational habits by focusing on personal growth, establishing healthy boundaries, and enhancing self-esteem, enabling you to cultivate more balanced and satisfying relationships.
Transform your relationship with guidance and compassionate support through couples counseling, to enhance communication, deepen connection, and navigate challenges together.
Help with healing from trauma, anxiety, and emotional distress with EMDR (Eye Movement Desensitization and Reprocessing), a powerful, evidence-based approach that uses guided eye movements to reprocess and reframe painful memories.
Contact me today for a free 15 minute phone consultation.
